How to make an Authentic Berbere Spice Blend | Ethiopian Cuisine & Recipes | Salt, Sugar & Oil Free

cayenne pepper

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Smoked paprika adds depth while chili powder is more accessible.

coriander seeds

🥗Healthier: ground coriander

💰Cheaper: cilantro leaves

Ground coriander offers similar flavor, while cilantro is often available.

fenugreek seeds

🥗Healthier: maple syrup

💰Cheaper: mustard seeds

Maple syrup mimics sweetness, while mustard seeds are easier to find.

black pepper

🥗Healthier: white pepper

💰Cheaper: black peppercorns

White pepper has a similar heat with a different flavor profile.

Roast Kashmiri and ancho chilies to add flavor and color.

Add fenugreek seeds, coriander seeds, cumin seeds, cardamom pods, and peppercorns to the roasting mix.

For ground ingredients, combine cayenne pepper, nutmeg, smoked paprika, turmeric, cinnamon, and black garlic.

Incorporate crispy onions into the blend.

Taste the spice blend and adjust as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary