Receta Recomendada SOPA DE FREJOLES | Bien calientito

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Canned beans reduce prep time and cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while maintaining flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs are easier to store and often cheaper.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

Soak black beans in water overnight to soften.

Drain and rinse soaked beans.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped onion, bell pepper, and garlic; sauté until softened, about 5 minutes.

Stir in cumin, oregano, and bay leaves; cook for 1 minute until fragrant.

Add soaked beans and water; bring to a boil.

Reduce heat and simmer, covered, until beans are tender, about 1-2 hours.

Remove bay leaves and blend half the soup for a creamy texture, if desired.

Stir in chopped cilantro and lime juice before serving.

Season with salt and pepper to taste.

Serve hot with avocado slices and warm tortillas.

Cooking Techniques

Spice Level: