SOPA DE FRIJOLES CON COSTILLA DE RES HONDUREÑA | paso a paso receta casera y deliciosa.

beef ribs

🥗Healthier: chicken thighs

💰Cheaper: pork ribs

Chicken thighs reduce fat while maintaining flavor.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster.

Wash the beef ribs and season them.

Mash 4 cloves of garlic.

Chop 1/2 onion into small pieces.

Chop green and red bell peppers into small pieces.

Heat a bit of oil in a pot or pan and sauté the chopped vegetables to create a base for the soup.

Add the beef ribs, mashed garlic, and salt to the pot and sauté until the meat releases its juices.

Add 2 teaspoons of beef bouillon, 3 bay leaves, fresh oregano, and cilantro to the pot.

Cover and sauté for 5 to 7 minutes.

Add enough hot water to cook the meat and cover the pot.

Cook for 45 to 50 minutes or until the meat is tender.

Wash the black beans and cook them with 1 teaspoon of salt, garlic, and bay leaves.

Prepare another sauté with chopped onion, green bell pepper, and tomato in oil.

Peel yuca, green banana, and chayote, cutting them into equal pieces.

Add the cooked beans to the soup after 10 to 12 minutes of cooking the yuca.

Add ripe plantain after 5 to 7 minutes of cooking.

Prepare tortillas to accompany the dish.

Add the sautéed vegetables to the soup to integrate the flavors.

Cooking Techniques

Equipment Needed

Spice Level: