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Salvadoran Bean Soup How to Make (English)

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Recipe Information

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Video-Specific Recipe

Sopa de Frijoles Salvadorena

Cultural Context

Sopa de Frijoles Salvadorena is a traditional dish from El Salvador, showcasing the country's rich agricultural heritage. Beans are a staple in Salvadoran cuisine, providing sustenance and comfort. This soup is often enjoyed as a hearty meal, especially during family gatherings and celebrations. Today, variations abound, with some adding meats or different spices, but the essence remains a nourishing and flavorful dish.

SalvadoranSVmain
90 min
medium
6 servings
Servings4
1/2 cup quo Frisco
1 cup chihab crma
1 tbsp vegetable oil
1/2 medium onion, diced
1 medium green bell pepper, diced
2 cloves garlic, minced
2 (16 oz) cans kidney beans, strained
1/2 tsp ground black pepper
2 cups beef stock
5 slices bacon, fried and diced
salt to taste

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

avocado

🥗Healthier: sliced cucumber

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

1

Place a saucepan over medium heat for 2 minutes.

2

Add 1 tbsp of vegetable oil and sauté the onion, garlic, and bell pepper for 5 minutes.

3

Add 2 cups of beef stock into the blender.

4

Continue adding the rest of the ingredients: 2 cans of kidney beans and 1/2 tsp of ground black pepper.

5

Blend well and pour the mixture into the saucepan.

6

Lower the heat and simmer for 10 minutes, stirring occasionally.

7

Add 1 cup of chihab crma for a rich and creamy texture.

8

Add the fried and diced bacon and salt to taste.

9

Let it simmer for another 5 minutes.

10

Ladle the soup into a bowl and sprinkle quo Frisco on top.

Cooking Techniques

sautéingboiling

Equipment Needed

saucepanblender

Spice Level:

🌶️🌶️🌶️

Also Known As

Salvadoran Bean Soup

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