How to Prepare Chicken Wrap - Laila's Home Cooking - Episode 247

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat options reduce calories, while processed cheese is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is cost-effective.

In a bowl, mix 1/2 cup sour cream and 1/2 cup mayonnaise to create the sauce.

Add salt, black pepper, granulated garlic, chili powder, and paprika to the sauce and mix well.

Cover the sauce with plastic wrap and refrigerate.

Slice chicken breasts in half to cook quickly.

Season chicken with grilled chicken seasoning, granulated garlic, salt, black pepper, chili powder, dry basil, and paprika.

Heat olive oil and butter in a non-stick pan over medium-high heat.

Cook chicken for 4-5 minutes on each side until done, then remove and let rest for 10 minutes.

Cut the rested chicken into strips.

Prepare toppings: cut lettuce, mango, sweet red pepper, and onion into strips.

Spread sauce in the middle of a tortilla wrap, add chicken strips, cheese, lettuce, mango, and onion.

Fold the sides of the tortilla inwards and roll tightly.

Grill the wrap or place it in a toaster oven for about 5 minutes until the cheese melts.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens