Middle Eastern Wraps For Lunch | Wraps That Make You Happy |

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: turkey breast

Turkey is often less expensive and just as flavorful.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: tortillas

Tortillas can be more economical than pita.

Prepare chicken drumsticks by removing the meat from the bones.

Chop half an onion and two cloves of garlic.

Drizzle rice bran oil over the chicken meat.

Add chopped garlic and onion to the chicken.

Sprinkle in half a teaspoon of sumac, half a teaspoon of coriander, one teaspoon of cumin, and a quarter teaspoon of salt.

Mix everything together and refrigerate for about half an hour.

Chop the cos lettuce into big pieces.

Chop the tomato and grate the carrot.

Prepare the avocado by slicing it.

Cook the marinated chicken in a skillet until browned and crispy.

Assemble the wrap by placing lettuce, avocado, and optionally cheese into the wrap.

Add ranch dressing instead of yogurt.

Wrap it up and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens