Buffalo Chicken Wraps

Buffalo sauce

🥗Healthier: hot sauce

💰Cheaper: homemade hot sauce

Hot sauce can reduce calories while maintaining heat.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with fewer calories.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: cheddar cheese

Nutritional yeast adds flavor without dairy.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat adds fiber, while corn is often cheaper.

Cook the store-bought dairy-free chicken tenders according to the package directions.

Chop the cooked chicken tenders into bite-sized pieces.

Toss the chicken pieces with Buffalo sauce in a large bowl.

Fill each tortilla wrap with spring mix and the Buffalo chicken mixture.

Add dairy-free blue cheese or ranch dressing to the wrap.

Add diced tomatoes if desired.

Sprinkle dairy-free cheese on top if available.

Wrap the tortilla tightly and cut the wrap in half.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens