BBQ Chicken Wraps

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade BBQ sauce can reduce sugar and preservatives.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: pita bread

Whole wheat tortillas add fiber, while pita can be more affordable.

avocado

💰Cheaper: mashed banana

Mashed banana can provide creaminess at a lower cost.

Horizontally slice your two breasts in half to make 4 even sized breasts.

Coat in spices and a good drizzle of olive oil.

Fry over medium-high heat for 3-4 mins then flip and coat the top with BBQ sauce.

Fry for another few mins, then take off and place sauce-side-down on a chopping board.

Brush with more BBQ sauce and leave to rest for 5 mins.

Slice into strips, ensuring you slice at an angle and against the grain.

Combine your dressing in a small bowl and taste for seasoning.

Combine in a larger bowl with your coleslaw ingredients and mix to combine.

Lay your wrap down, place a small hand of spinach in a strip to one side of the centre.

Top with coleslaw, then chicken, then fold as it were a burrito (or just simply roll it up).

Cooking Techniques

Equipment Needed

Spice Level:

Allergens