FRENCH TOAST vegan | La Cucina di Lena

plant-based milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while soy milk is often cheaper.

flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds fiber.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup has a lower glycemic index.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a higher smoke point.

In a bowl, mix the cornstarch, agave syrup, oat or soy milk, and a pinch of cinnamon until well combined.

Heat a non-stick skillet over medium heat and add a little vegetable butter or margarine.

Dip each slice of bread into the mixture, ensuring both sides are coated.

Place the coated bread slices in the skillet and cook until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens