What I Eat In A Day For IBS #4 // LowFODMAP & VEGAN - French Toast For Breakfast!

plant-based milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while soy milk is often cheaper.

flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds fiber.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup has a lower glycemic index.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a higher smoke point.

Pour 1/2 cup of almond milk into a bowl.

Add a pinch of cinnamon to the bowl.

Add soaked lentils to the bowl.

Add a dash of maple syrup and vanilla extract.

Whisk the mixture together until combined.

Take slices of sourdough bread and soak them in the milk mixture, ensuring they are coated.

Heat coconut oil in a skillet.

Dip the soaked bread into the skillet and cook until golden brown, flipping as necessary.

Serve the French toast with strawberries and a sprinkle of powdered sugar mixed with brown cinnamon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens