CONNIE'S VEGAN BREAKFAST - FRENCH TOAST - WITHOUT THE VEGG | Connie's RAWsome kitchen

plant-based milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while soy milk is often cheaper.

flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds fiber.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup has a lower glycemic index.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy and has a higher smoke point.

Microwave half a banana until soft, or mash it if not using a microwave.

In a bowl, combine half a banana, 1 tablespoon milled flax, 1 tablespoon tapioca starch, 1 tablespoon chickpea flour, and 1 tablespoon flour.

Add 1.5 tablespoons of liquefied coconut oil to the mixture.

Mix in some cinnamon, vanilla extract, and a pinch of salt.

Pour in 1/2 cup of almond milk and mix until combined.

If the batter is too thick, add a tablespoon of water or more milk as needed.

Soak slices of artisan bread in the batter until coated.

Heat a skillet on low to medium heat and add the soaked bread.

Cook until golden brown, flipping as necessary.

Top with vegan butter, cinnamon, and maple syrup before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens