POLPETTE SENZA CARNE E SENZA UOVA - (Ricetta SENZA GLUTINE)

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber and are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Cook the basmati rice according to package instructions and let it cool.

Finely chop the cipollotti and carota.

In a mixing bowl, combine the cooked rice, chopped cipollotti, chopped carota, and olives.

Add the gluten-free breadcrumbs, salt, and the spices (garlic powder, basil, oregano, curry, and pepper) to the mixture.

Mix everything until well combined and form into balls.

Fry the balls in a pan until golden brown and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens