POLPETTE di OKARA | POLPETTE di RECUPERO SENZA UOVA SENZA CARNE economiche facili e veloci

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber and are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Mix the okara, chopped spinach, grated zucchini, and grated carrots in a bowl.

Add flour to the mixture to bind it together.

Form the mixture into patties or balls.

Heat oil in a pan and cook the patties until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens