Polpette di verdure ( come riciclare le verdure del brodo)!!!

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber and are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Prepare the broth vegetables: chop the zucchine, carote, sedano, patate, pomodorini, and cipolla.

Use the leftover vegetables from the broth to make the meatballs.

In a bowl, mix the leftover vegetables with the pane raffermo, parmigiano, pecorino, sale, pepe, and pangrattato to form a mixture.

Shape the mixture into meatballs.

For the breading, beat the eggs and season with sale and pepe.

Coat the meatballs in flour, then dip them in the egg mixture, and finally coat them with pangrattato.

Place the meatballs on a baking tray and drizzle with olio evo.

Bake in a preheated ventilated oven at 180°C for about 30 minutes, turning halfway through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens