How to make a classic Kenyan meal | Wet Fry, Sukuma Wiki and Ugali

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is more affordable.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, and pork is often less expensive.

sukuma wiki

🥗Healthier: kale

💰Cheaper: collard greens

Kale is more nutritious, while collard greens are often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is more economical.

Cut beef along the grain and wash in vinegar and water (optional).

Chop red onions and add to the beef.

Mince ginger and add to the beef.

Add onion powder and Grill Mates garlic and herb seasoning to the beef mixture.

Add mushroom soy sauce to the beef mixture and mix well.

Set the beef mixture aside.

Chop kale and wash thoroughly to remove dirt.

In a skillet, heat oil and sauté red onions until golden brown.

Add royco cubes to the sautéed onions.

Add chopped kale to the skillet and stir until wilted.

In a Dutch pot, add the beef mixture and let it brown, then cover to let it cook in its own juices without adding water or broth.

Check on the beef and add Worcestershire sauce and orange juice.

Prepare ugali by boiling water in a pot.

Whisk in maize flour gradually to avoid lumps until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary