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Jamaican Brown Stew Chicken & Jamaican Rice & Beans | Cook & Eat With Me

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alexanderia
alexanderia
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Jamaican Brown Stew Chicken has its roots in the Caribbean, where stewing meats is a traditional method of cooking. This dish is often prepared for family gatherings and celebrations, showcasing the island's vibrant flavors and spices. Today, it is enjoyed not only in Jamaica but also in various Caribbean communities worldwide, often adapted with local ingredients.

Ingredients

  • chicken
  • onion
  • garlic
  • ginger
  • bell pepper
  • scallions
  • thyme
  • allspice
  • soy sauce
  • brown sugar
  • tomato
  • carrot
  • vegetable oil
  • black pepper
  • salt
  • water

Instructions

  1. 1Clean and cut the chicken into pieces, removing excess fat.
  2. 2Season the chicken with salt, black pepper, allspice, and soy sauce. Marinate for at least 30 minutes.
  3. 3Heat vegetable oil in a large pot over medium-high heat until shimmering.
  4. 4Brown the chicken pieces in batches, about 5-7 minutes per side, until golden. Remove and set aside.
  5. 5In the same pot, add onion, garlic, ginger, and bell pepper. Sauté until softened, about 3-4 minutes.
  6. 6Add carrots and tomato to the pot, stirring to combine.
  7. 7Return the browned chicken to the pot, along with any accumulated juices.
  8. 8Sprinkle thyme and add brown sugar, stirring to coat the chicken.
  9. 9Pour in enough water to cover the chicken halfway, about 1-2 cups.
  10. 10Bring to a boil, then reduce heat to low and cover. Simmer for 30-40 minutes, until chicken is tender.
  11. 11Check for seasoning and adjust salt and pepper as needed.
  12. 12Remove the lid and cook for an additional 10-15 minutes to thicken the sauce.
  13. 13Serve hot with rice or dumplings.
soy

Jamaican Rice and Beans, often referred to as Rice and Peas, is a staple dish in Jamaican cuisine, traditionally served with meats and stews. The dish reflects the island's agricultural heritage, utilizing local ingredients such as kidney beans and coconut milk. It is commonly enjoyed during Sunday dinners and festive occasions, showcasing the vibrant flavors of Jamaican cooking. Today, it is celebrated worldwide, often adapted to suit various dietary preferences while maintaining its essential character.

Ingredients

  • long-grain rice
  • canned kidney beans
  • coconut milk
  • green onions
  • garlic
  • thyme
  • allspice
  • scotch bonnet pepper
  • salt
  • black pepper
  • water
  • lime juice
  • bay leaves
  • butter
  • bell pepper

Instructions

  1. 1Rinse the rice under cold water until the water runs clear.
  2. 2Combine the rice, kidney beans, coconut milk, and water in a large pot.
  3. 3Add chopped green onions, minced garlic, thyme, allspice, and bay leaves to the pot.
  4. 4Season with salt and black pepper, then stir to combine.
  5. 5Add the scotch bonnet pepper whole (do not cut) for flavor.
  6. 6Bring the mixture to a boil over medium heat, then reduce to low.
  7. 7Cover the pot and simmer for about 20-25 minutes, or until the rice is tender.
  8. 8Remove the pot from heat and let it sit covered for an additional 10 minutes.
  9. 9Remove the scotch bonnet pepper and bay leaves before serving.
  10. 10Fluff the rice with a fork and stir in lime juice and chopped bell pepper.

Ingredient Alternatives

coconut milk

Healthier: light coconut milk

Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

long-grain rice

Healthier: brown rice

Cheaper: white rice

Brown rice adds fiber and nutrients.

scotch bonnet pepper

Healthier: jalapeño

Cheaper: habanero

Jalapeños provide heat with less intensity.

butter

Healthier: olive oil

Cheaper: margarine

Olive oil is healthier for cooking.

Techniques

boilingsteaming

Equipment

large potmeasuring cupscutting boardknifefork
🌶️🌶️🌶️Medium

Also Known As

Rice and PeasJamaican Rice and Peas

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