The Perfect Blackened Fish Recipe // Easy Way to Blacken Any Fish You Have!

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: creole seasoning

Homemade blends can control sodium and spice levels.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and neutral in flavor.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine can be a cost-effective substitute for butter.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Canned fish can provide a more affordable protein option.

Sprinkle cajun seasoning liberally on the fish.

Add black pepper to the fish for crust.

Sprinkle smoked paprika on the fish for color and smoky flavor.

Pat the seasonings into the fish to ensure they stick.

Flip the fish and season the other side with the same seasonings, pressing them in.

Preheat a skillet and add about 2 tablespoons of butter, swirling it around for about 30 seconds on medium heat.

Place the fish in the skillet flesh side down for better presentation and color control.

Cook the fish for about 2 minutes on medium heat without touching it to develop a crust.

Flip the fish after 2 minutes to check for color and crust development.

Baste the fish with the melted butter for added flavor and moisture.

Cook for an additional minute and a half on the second side until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens