Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Black Rice Pulao Recipe || Jasmine Black Rice || How To Cook Black Rice || Black Rice Health Benefit

Login to Save
59K views👍 1.1K
Gyan Kitchen
Gyan Kitchen
27 recipes on Enhanced Recipes
Follow Gyan Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Black Rice Pulao

Cultural Context

Black Rice Pulao, originating from the Indian subcontinent, is a vibrant and nutritious dish made with black rice, often referred to as 'forbidden rice' due to its rarity and rich nutritional profile. Traditionally enjoyed during special occasions, it has gained popularity for its unique color and health benefits. Today, it is embraced in various cuisines around the world, celebrated for its nutty flavor and chewy texture.

IndianINmain
45 min
medium
4 servings
Servings4
Jasmine Black Rice: 2 cups
Salt: ½ tsp
Vegetable oil: 1 tbsp
Butter: 2 tbsp
Cumin seeds: ½ tsp
Fresh green beans chopped: ½ cup
Carrot small diced: ½ cup
Fresh green peas: ½ cup
Fresh corn kernels: ½ cup
Coriander leaves chopped: 1 tsp

black rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a protein-rich alternative, while brown rice is more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is healthier, while water is a cost-effective base.

1

Rinse Jasmine black rice under cold water until water runs clear.

2

Soak Jasmine black rice in water for at least 30 minutes.

3

Heat vegetable oil and butter in a large pot over medium heat until shimmering.

4

Add cumin seeds; sauté until fragrant, about 1 minute.

5

Add chopped fresh green beans, diced carrots, and peas; sauté for another 3-4 minutes.

6

Drain soaked Jasmine black rice and add to the pot; stir to combine with the vegetables.

7

Pour in water (not mentioned in the description but inferred for cooking rice) and season with salt; bring to a boil.

8

Reduce heat to low, cover, and simmer until rice is tender and liquid is absorbed (exact time not specified).

9

Remove from heat and let sit covered for 10 minutes.

10

Fluff rice with a fork and garnish with chopped coriander leaves before serving.

Cooking Techniques

sautéingsteaming

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Forbidden Rice PulaoBlack Rice Pilaf

More Black Rice Pulao Videos

(1 videos)

Similar Indian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)