Black Rice Pulao | How To Cook Black Rice | Healthy Recipe | Lunch Box Recipe | The Indus Valley

black rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a protein-rich alternative, while brown rice is more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is healthier, while water is a cost-effective base.

Rinse black rice under cold water until water runs clear.

Soak black rice in water for at least 30 minutes.

Heat oil in a pressure cooker over medium heat until shimmering.

Add cumin seeds, bay leaf, cinnamon stick, cardamom pods, and cloves; sauté until fragrant, about 1 minute.

Add sliced onion and sauté until golden brown, about 5-7 minutes.

Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes until fragrant.

Add diced carrots and peas; sauté for another 3-4 minutes.

Drain soaked black rice and add to the pot; stir to combine with the vegetables.

Pour in vegetable broth and season with salt; bring to a boil.

Reduce heat to low, cover, and simmer for 25-30 minutes until rice is tender and liquid is absorbed.

Remove from heat and let sit covered for 10 minutes.

Fluff rice with a fork before serving.

Cooking Techniques

Equipment Needed

Spice Level: