Kalonji Kareli ka or White Bharwa Karela , White Bitter Gourd Kalonji

bitter gourd

🥗Healthier: zucchini

💰Cheaper: green bell pepper

Zucchini provides a similar texture with less bitterness.

kalonji (nigella seeds)

🥗Healthier: cumin seeds

💰Cheaper: black sesame seeds

Cumin offers a warm flavor, while sesame is more accessible.

Slice bitter gourd thinly and sprinkle with salt. Let it sit for 15 minutes to reduce bitterness.

Rinse the salted bitter gourd under cold water and drain well.

Heat oil in a pan over medium heat until shimmering.

Add cumin seeds and kalonji to the hot oil, cooking until fragrant, about 30 seconds.

Add sliced onion and sauté until translucent, about 5 minutes.

Stir in chopped tomato and cook until softened, about 3-4 minutes.

Add turmeric powder, red chili powder, and coriander powder; mix well.

Incorporate the drained bitter gourd into the mixture, stirring to coat evenly.

Cook for 10-12 minutes, stirring occasionally, until the bitter gourd is tender and slightly caramelized.

Finish with a squeeze of lemon juice and garnish with fresh coriander before serving.

Cooking Techniques

Spice Level: