【鶏むねレシピ4品】全部冷凍保存OK！鶏むねを美味しく食べよう 鶏むね ニラ カオマンガイ 和え物 香味漬け ストロガノフ

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories, while sunflower seed butter is nut-free.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, and coconut aminos are lower in sodium.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is a cost-effective substitute.

Prepare the wakame soup by mixing the chicken breast, cucumber, white sesame seeds, wakame soup stock, potato starch, and sesame oil.

For the aromatic marinade, combine chicken breast, nira, minced ginger, white sesame seeds, and sliced red chili pepper with potato starch, soy sauce, sugar, and sesame oil.

Cook the rice with water, salt, grated ginger, grated garlic, and green onion, then add the chicken breast seasoned with salt and pepper, and potato starch.

For the stroganoff, sauté chicken breast, onion, and shimeji mushrooms, then add milk, salt, pepper, butter, potato starch, granulated consomme, ketchup, and Worcestershire sauce.

Cooking Techniques

Spice Level:

Dietary

Allergens