High Protein Vegan Meals 💪 Full Day 75.3 Grams Protein | 100% Plant-Based

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less saturated fat.

soba noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles add fiber while spaghetti is more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has a milder taste and additional health benefits.

Soak 1 cup of quinoa overnight and rinse it.

Combine 2 tablespoons of flax meal with 6 tablespoons of water, mix, and set aside.

Slice 2 bananas; place one banana on the bottom of a lightly greased 8x8 pan.

Add 1 cup of blackberries and top with the rinsed quinoa.

Top with the other banana and another cup of berries.

Mix almond meal, chia seeds, maca powder, and plant-based milk into the flax meal mixture; add sweetener and peanut butter, then mix well.

Pour the mixture into the pan, swirl to cover the fruit, and top with coconut sugar if desired.

Bake for about 1 hour uncovered.

To make chia jam, mix frozen berries with chia seeds and set aside while the quinoa bakes.

While the quinoa cools, sweeten the chia jam if desired and serve it on top of the quinoa with plant-based milk.

For the spicy peanut soba noodle bowls, mix tahini, soy sauce, and hot sauce to create a marinade for the tofu slices.

Marinate the tofu while preheating the oven to 350 degrees Fahrenheit.

Add sliced bell pepper to the baking tray with the marinated tofu and bake for 20 minutes.

Flip the tofu and bake for an additional 15-20 minutes until desired consistency is reached.

Prepare the sauce for the noodles by blending peanut butter, tahini, soy sauce, water, agave, lime juice, garlic, ginger, and hot sauce until smooth.

Cook soba noodles according to package instructions, then toss with the sauce and spinach once the tofu is almost done.

Serve the noodles in a bowl topped with tofu, bell pepper, sauerkraut, and cilantro.

To make homemade peanut butter, blend roasted peanuts with a little neutral oil and salt until smooth.

For the soup, prepare the vegetables and heat olive oil or vegetable broth in a pan.

Add carrots, onion, and celery with a sprinkle of salt and pepper; sauté for 8 minutes until fragrant.

Add garlic and cook for about 60 seconds, then crumble in the oat balls or meatless crumbles.

Add paprika, parsley, basil, and turmeric; cook for 30 seconds.

Add remaining ingredients: tomatoes, corn on the cob, potatoes, green beans, broccoli, kidney beans, and TVP.

Bring to a simmer and cook for 30 minutes; serve as is or blend for a smooth texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens