Quick Lunch Idea: Veg Jalfrezi Vegan Recipe – Indian-Style Veg Stir Fry | GrubAllergy

mixed vegetables

🥗Healthier: zucchini and carrots

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often less expensive and convenient.

bell pepper

🥗Healthier: yellow squash

💰Cheaper: green bell pepper

Green bell peppers are usually cheaper than colored varieties.

garam masala

🥗Healthier: curry powder

💰Cheaper: allspice

Allspice can provide a similar warmth and complexity.

Heat oil in a large pan over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced ginger, garlic, and green chili; cook for 1-2 minutes.

Add diced bell pepper and mixed vegetables; stir-fry for 5-7 minutes until tender.

Add chopped tomatoes and cook until they soften, about 3-4 minutes.

Stir in turmeric powder, coriander powder, and salt; mix well.

Sprinkle garam masala over the vegetables and stir to combine.

Cook for an additional 2-3 minutes to meld flavors.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary