Veg Jalfrezi Recipe | वेज जलफ्रेज़ी | Chef Sanjyot Keer
Recipe Information
Veg Jalfrezi
Cultural Context
Veg Jalfrezi is a vibrant dish that originated in India, often made with leftover vegetables stir-fried in a spicy sauce. Traditionally, it was a way to use up vegetables and is now a popular choice in Indian restaurants. Its colorful presentation and bold flavors make it a favorite among vegetarians and spice lovers alike, with many regional variations across India and beyond.
mixed vegetables
🥗Healthier: zucchini and carrots
💰Cheaper: frozen mixed vegetables
Frozen vegetables are often less expensive and convenient.
bell pepper
🥗Healthier: yellow squash
💰Cheaper: green bell pepper
Green bell peppers are usually cheaper than colored varieties.
garam masala
🥗Healthier: curry powder
💰Cheaper: allspice
Allspice can provide a similar warmth and complexity.
Heat ghee in a pan, add jeera and allow it to splutter, and ginger and whole Kashmiri red chili, sauté for a minute.
Add onions and green chillies, cook until onions are translucent.
Add garlic and cook for a minute.
Add the powdered spices and cook for 1-2 minutes.
Add the veggies and cook for 2-3 minutes.
Add the fresh tomato puree and salt and vinegar, mix well.
Add tomato ketchup, this is totally optional and cook for 5-6 minutes.
Add kasuri methi, garam masala and some fresh coriander leaves.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
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