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Henu's Kitchen
Henu's Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Misal Pav

Cultural Context

Misal Pav hails from Maharashtra, India, where it is a popular breakfast dish often enjoyed as a snack or meal throughout the day. This vibrant dish combines spicy sprouted lentils with soft bread (pav), reflecting the region's love for bold flavors and communal dining. Today, Misal Pav has gained popularity across India and beyond, with various regional adaptations featuring different spice blends and toppings.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups mixed sprouts
1 large onions
2 medium tomatoes
1 tablespoon ginger
2 cloves garlic
2 green chilies
10 curry leaves
1 teaspoon mustard seeds
1 tablespoon coriander powder
1 tablespoon cumin powder
1 teaspoon turmeric powder
1 teaspoon red chili powder
1/2 cup coconut
2 tablespoons lemon juice
1/4 cup fresh coriander
8 pieces pav bread

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed sprouts

🥗Healthier: quinoa

💰Cheaper: chickpeas

Quinoa offers a protein-rich alternative, while chickpeas are more economical.

pav bread

🥗Healthier: whole wheat bread

💰Cheaper: regular bread

Whole wheat bread adds fiber, while regular bread is often more affordable.

1

Soak mixed sprouts overnight in water.

2

Drain and rinse the sprouts, then steam them until tender.

3

Heat oil in a pan over medium heat and add mustard seeds until they pop.

4

Add chopped onions and sauté until translucent, about 5 minutes.

5

Stir in ginger, garlic, and green chilies; cook for 2 minutes until fragrant.

6

Add chopped tomatoes and cook until soft, about 5-7 minutes.

7

Mix in curry leaves, coriander powder, cumin powder, turmeric powder, and red chili powder; cook for 2 minutes.

8

Add the steamed sprouts and enough water to reach desired consistency; simmer for 10-15 minutes.

9

Adjust seasoning with salt and lemon juice to taste.

10

Serve hot, garnished with fresh coriander and accompanied by pav bread.

Cooking Techniques

sautéingsteamingmixing

Equipment Needed

pansteamerknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

gluten

Also Known As

MisalPav Misal

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