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Spring Onion Sabzi Recipe | Hare Pyaz Ki Sabzi with Besan | Tasty Side Dish For Phulkas, Roti |Varun

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Spring Onion Sabzi

Cultural Context

Spring Onion Sabzi, a vibrant dish from Indian cuisine, highlights the fresh, crisp flavors of spring onions, often enjoyed in households during the spring harvest. This dish is a testament to the Indian tradition of using seasonal vegetables to create simple yet flavorful meals. Today, it has found its way into various culinary adaptations, celebrated for its quick preparation and health benefits.

IndianINmain
20 min
easy
4 servings
Servings4
2 bunches spring onions
3 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon salt
1 teaspoon coriander powder
1/2 teaspoon garam masala
1/4 cup fresh coriander leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more budget-friendly.

1

Heat oil in a pan over medium heat until shimmering.

2

Add mustard seeds and cumin seeds; cook until they start to pop.

3

Stir in turmeric powder and red chili powder, cooking for 30 seconds until fragrant.

4

Add chopped spring onions and salt; sauté until they wilt, about 5 minutes.

5

Sprinkle coriander powder and garam masala; stir well to combine.

6

Cook for an additional 2-3 minutes until the onions are tender.

7

Garnish with chopped fresh coriander leaves before serving.

Cooking Techniques

sautéing

Equipment Needed

panspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Spring Onion Stir-fryHare Pyaaz Sabzi

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