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Methi Matar Malai | Sabzi Ki Recipe | Vegetarian Recipe in Urdu | Hindi By Cook With Faiza

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Methi Matar Malai

Cultural Context

Methi Matar Malai is a classic North Indian dish that celebrates the unique flavors of fenugreek leaves and green peas, often enjoyed during the winter months when fresh methi is abundant. The creamy texture and aromatic spices make it a comforting meal, traditionally served with naan or rice. This dish has gained popularity beyond India, with variations appearing in Indian restaurants worldwide, showcasing the rich culinary heritage of Indian cuisine.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups fresh methi leaves
1 cup green peas
1 cup heavy cream
1 large onions
1 tablespoon ginger
1 tablespoon garlic
2 green chilies
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon salt
2 tablespoons oil
1 cup water
1/4 cup fresh coriander leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Heat oil in a pan over medium heat until shimmering

2

Add cumin seeds and sauté until fragrant, about 30 seconds

3

Add chopped onions and cook until translucent, about 5-7 minutes

4

Stir in ginger, garlic, and green chilies; sauté for another 2-3 minutes

5

Add turmeric powder and coriander powder; cook for 1 minute

6

Incorporate fresh methi leaves and green peas; mix well

7

Pour in water and bring to a simmer; cover and cook for 8-10 minutes

8

Add heavy cream and garam masala; stir to combine

9

Cook for an additional 5 minutes until heated through

10

Season with salt to taste and garnish with fresh coriander leaves

11

Serve hot with naan or rice

Cooking Techniques

sautéingslow-cooking

Equipment Needed

panspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Fenugreek Peas Cream CurryMethi Matar

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