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Delicious And Healthy Ragi Soup | Ragi Soup For Weight Loss | Ragi Soup | Ragi Soup Recipe In Hindi

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Ragi Soup

Cultural Context

Ragi soup, made from finger millet, is a staple in South Indian cuisine, valued for its nutritional benefits and versatility. Traditionally consumed as a nourishing meal, it is often enjoyed during colder months or as a health food. The dish has gained popularity beyond its regional roots, embraced for its wholesome qualities and adaptability in modern diets.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup ragi flour
4 cups water
2 cups vegetable broth
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 green chilies
1 medium carrot
2 cups spinach
1 medium tomato
1/4 cup coriander leaves
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin seeds
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ragi flour

🥗Healthier: quinoa flour

💰Cheaper: whole wheat flour

Quinoa flour is a nutritious alternative with a similar texture.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is healthier and can be made from scraps.

spinach

💰Cheaper: kale

Kale is a more affordable leafy green option.

black pepper

💰Cheaper: white pepper

White pepper provides a similar flavor at a lower cost.

1

Heat oil in a pot over medium heat.

2

Add cumin seeds and sauté until fragrant.

3

Add chopped onions, garlic, and ginger; cook until onions are translucent.

4

Stir in chopped green chilies and diced carrots; cook for 2-3 minutes.

5

Add diced tomatoes and cook until softened.

6

Pour in vegetable broth and water; bring to a boil.

7

Whisk in ragi flour until smooth; reduce heat to simmer.

8

Add chopped spinach and cook for 5-7 minutes until wilted.

9

Season with salt and black pepper to taste.

10

Garnish with chopped coriander leaves before serving.

Cooking Techniques

sautéingwhisking

Equipment Needed

potwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo

Also Known As

Finger Millet SoupRagi Porridge Soup

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