Shabbat Fish Recipes That You Will LOVE Come & Cook With Me 9 Delicious Fish Recipes Sonya's Prep
Recipes in this Video
Originating from coastal regions in the United States, Bass Fish with Pineapple Salsa is a vibrant dish that highlights the freshness of summer ingredients. The combination of grilled or pan-seared bass with a zesty pineapple salsa reflects the influence of tropical flavors in American cuisine. This dish is especially popular during summer barbecues and gatherings, where the bright, fruity salsa complements the rich flavor of the fish, making it a favorite for outdoor dining.
Ingredients
- ●bass fish
- ●pineapple
- ●red onion
- ●jalapeño
- ●cilantro
- ●lime juice
- ●olive oil
- ●salt
- ●black pepper
- ●garlic
- ●avocado
- ●cucumber
- ●red bell pepper
- ●green onion
- ●sugar
Instructions
- 1Prepare the pineapple salsa by dicing pineapple, red onion, jalapeño, and cucumber.
- 2Chop cilantro and add to the salsa mixture.
- 3Squeeze lime juice over the salsa and mix well; season with salt and pepper.
- 4Let the salsa sit for at least 15 minutes to allow flavors to meld.
- 5Season the bass fish with salt, black pepper, and minced garlic.
- 6Heat olive oil in a skillet over medium-high heat until shimmering.
- 7Add the bass fish to the skillet and cook for 4-5 minutes per side, until golden and cooked through.
- 8Remove the bass from the skillet and let it rest for a few minutes.
- 9Serve the bass topped with the pineapple salsa and slices of avocado.
- 10Garnish with additional cilantro and lime wedges if desired.
Ingredient Alternatives
pineapple
Healthier: mango
Cheaper: canned pineapple
Mango offers a similar sweetness and texture.
jalapeño
Healthier: bell pepper
Cheaper: banana pepper
Bell pepper provides crunch without heat.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is cost-effective for cooking.
red onion
Healthier: green onion
Cheaper: yellow onion
Green onion adds freshness, while yellow onion is more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●2 fillets black bass
- ●1 cup diced pineapple
- ●1/2 red onion, finely chopped
- ●1/4 cup chopped cilantro
- ●1 lime, juiced
- ●1/2 jalapeño, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a bowl, combine the diced pineapple, red onion, cilantro, lime juice, jalapeño, salt, and black pepper to make the salsa. Mix well and set aside.
- 3Brush the black bass fillets with olive oil and season with salt and pepper.
- 4Place the fillets on the grill, skin side down, and cook for about 4-5 minutes.
- 5Carefully flip the fillets and grill for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.
- 6Remove the fish from the grill and let it rest for a minute.
- 7Serve the black bass topped with the pineapple salsa.
Equipment
Ingredients
- ●4 salmon fillets
- ●1/4 cup soy sauce
- ●1/4 cup mirin
- ●2 tbsp brown sugar
- ●1 tbsp sesame oil
- ●1 whole garlic bulb
- ●1 tbsp olive oil
- ●1/2 tsp black pepper
- ●2 green onions, chopped
- ●sesame seeds for garnish
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, mix together soy sauce, mirin, brown sugar, and sesame oil to create the teriyaki sauce.
- 3Place the salmon fillets in a shallow dish and pour the teriyaki sauce over them. Let marinate for at least 15 minutes.
- 4While the salmon is marinating, prepare the garlic. Cut the top off the whole garlic bulb to expose the cloves.
- 5Drizzle the exposed garlic bulb with olive oil and sprinkle with black pepper. Wrap it in aluminum foil.
- 6Place the wrapped garlic bulb in the oven and roast for about 30-35 minutes until soft and fragrant.
- 7After marinating, heat a skillet over medium-high heat. Remove the salmon from the marinade, reserving the marinade for later.
- 8Sear the salmon fillets in the skillet for about 3-4 minutes on each side until golden brown.
- 9Once seared, pour the reserved marinade over the salmon and let it simmer for an additional 2-3 minutes until the sauce thickens slightly.
- 10Remove the garlic from the oven and let it cool slightly. Squeeze the roasted garlic cloves out of their skins.
- 11Serve the salmon topped with roasted garlic, chopped green onions, and a sprinkle of sesame seeds.
Equipment
Ingredients
- ●4 salmon fillets
- ●1/2 cup mayonnaise
- ●3 cloves garlic, minced
- ●2 tbsp fresh dill, chopped
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a bowl, mix together the mayonnaise, minced garlic, chopped dill, lemon juice, salt, and black pepper until well combined.
- 3Place the salmon fillets on a baking sheet lined with parchment paper.
- 4Spread the garlic mayo mixture evenly over the top of each salmon fillet.
- 5Drizzle olive oil over the salmon fillets for added flavor and moisture.
- 6Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 7Remove from the oven and let it rest for a few minutes before serving.
- 8Garnish with additional dill if desired and serve with your choice of sides.
Equipment
Ingredients
- ●4 salmon fillets
- ●2 tbsp spicy brown mustard
- ●1 tbsp honey
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp fresh lemon juice
- ●1 tbsp chopped fresh parsley (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, mix together the spicy brown mustard, honey, olive oil, garlic powder, salt, black pepper, and lemon juice until well combined.
- 3Place the salmon fillets on a baking sheet lined with parchment paper.
- 4Spread the mustard mixture evenly over the top of each salmon fillet.
- 5Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 6Remove from the oven and let it rest for a couple of minutes.
- 7Garnish with chopped fresh parsley before serving.
- 8Serve hot with your choice of sides.
Equipment
Originating from the vibrant markets and kitchens of Morocco, Moroccan Salmon reflects the country's rich culinary heritage that blends spices and fresh ingredients. The use of chermoula, a traditional marinade, highlights the importance of flavor in Moroccan cuisine. Today, this dish has gained popularity beyond its borders, often enjoyed in various adaptations around the world, celebrating the fusion of flavors and healthy seafood.
Ingredients
- ●salmon fillets
- ●olive oil
- ●garlic
- ●cumin
- ●coriander
- ●paprika
- ●cayenne pepper
- ●lemon juice
- ●fresh parsley
- ●salt
- ●black pepper
- ●onion
- ●bell pepper
- ●tomatoes
- ●chickpeas
- ●couscous
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Mix olive oil, minced garlic, cumin, coriander, paprika, cayenne pepper, lemon juice, salt, and black pepper in a bowl to create a marinade.
- 3Place salmon fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
- 4Let the salmon marinate for at least 15 minutes.
- 5Chop onion and bell pepper, then spread them around the salmon in the baking dish.
- 6Add chopped tomatoes and drained chickpeas to the baking dish.
- 7Cover the dish with aluminum foil and bake for 20-25 minutes, until salmon is cooked through and flakes easily.
- 8While the salmon bakes, prepare couscous according to package instructions.
- 9Fluff the couscous with a fork and set aside.
- 10Once the salmon is done, remove from the oven and garnish with chopped fresh parsley.
- 11Serve the salmon over a bed of couscous, with vegetables and chickpeas on the side.
Ingredient Alternatives
salmon fillets
Healthier: trout
Cheaper: tilapia
Trout is often lower in fat while tilapia is more budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point and similar health benefits.
couscous
Healthier: quinoa
Cheaper: rice
Quinoa offers more protein and fiber, while rice is a staple and inexpensive.
chickpeas
Healthier: lentils
Cheaper: canned beans
Lentils are high in protein and fiber, while canned beans are cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●4 flounder fillets
- ●2 cups mixed vegetables (zucchini, bell peppers, carrots)
- ●2 tbsp capers
- ●2 tbsp olive oil
- ●1 lemon (juiced)
- ●2 cloves garlic (minced)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 tbsp fresh parsley (chopped)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the mixed vegetables, olive oil, garlic, salt, black pepper, and red pepper flakes. Toss to coat the vegetables evenly.
- 3Spread the vegetable mixture on a baking sheet in a single layer.
- 4Place the flounder fillets on top of the vegetables and drizzle with lemon juice.
- 5Sprinkle the capers over the flounder and vegetables.
- 6Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- 7Remove from the oven and garnish with fresh parsley before serving.
Equipment
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