It's So Delicious I Cook it Everyday! All the Neighbors Want this Recipe! #1 Oven Fried Fish Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

white fish fillets

🥗Healthier: salmon

💰Cheaper: tilapia

Tilapia is often less expensive and still mild in flavor.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Crushed crackers can provide a similar crunch at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative for frying.

Defrost the white fish fillets and pat them dry with a paper towel, placing a paper towel at the bottom of the bowl to catch excess water.

Mix regular cornmeal and fine cornmeal in a bowl for the breading.

Prepare a seasoning mix using Old Bay, lemon pepper, Creole seasoning, garlic powder, cayenne pepper, white pepper, and MSG.

Coat the first fillet with the seasoning mix to taste.

For the egg binder, beat an egg in a bowl and dip the seasoned fish fillet into the egg.

For the next fillet, coat it with about 1 teaspoon of mayonnaise on both sides.

For another fillet, coat it with mustard, using about half a teaspoon on each side.

For the last fillet, combine mayonnaise, mustard, and hot sauce, and coat the fish with this mixture.

Use a breading device to coat the fish fillets with the cornmeal mixture, flipping them back and forth to ensure even coverage.

Place the coated fish fillets on a baking sheet lined with parchment paper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens