Exploring Garifuna Cuisine in Hopkins Village

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining flavor.

Peel and slice green plantains into chunks.

Boil plantains in salted water until tender, about 15-20 minutes.

Drain plantains and mash until smooth, adding a splash of water if needed.

In a separate pot, heat olive oil over medium heat.

Sauté chopped onion, garlic, and bell pepper until softened, about 3-4 minutes.

Add diced tomatoes and scotch bonnet pepper, cooking for another 2-3 minutes.

Pour in coconut milk and bring to a simmer.

Add fish and bay leaves, cooking until fish is opaque and flakes easily, about 10 minutes.

Stir in lime juice and chopped cilantro before serving.

Serve the fish stew over a bed of mashed plantains.

Cooking Techniques

Spice Level:

Allergens