Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Crispy Tempeh & Pesto Quinoa Bowls | This Savory Vegan

Login to Save
1K views๐Ÿ‘ 45
This Savory Vegan
This Savory Vegan
33 recipes on Enhanced Recipes
Follow This Savory Vegan to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Crispy Tempeh & Pesto Quinoa Bowls

Cultural Context

Crispy Tempeh & Pesto Quinoa Bowls reflect a modern American trend towards plant-based eating, combining protein-rich tempeh with the vibrant flavors of pesto. Tempeh, a fermented soy product, is celebrated for its nutty taste and health benefits. This dish is a colorful, nutritious option for lunch or dinner, showcasing how versatile quinoa can be. With its growing popularity, variations can be found in many health-conscious restaurants across the U.S.

AmericanUSmain
45 min
medium
4 servings
Servings4
8 oz tempeh (cut in strips)
2 tbsp olive oil
1 tsp agave (or maple syrup)
2 tsp lemon pepper
Vegan Kale Pesto (or pre-made pesto)
2 cups cooked quinoa
2 cups cherry tomatoes (halved)
4 cups spinach (or greens of choice)
2 avocados
olive oil (for serving)

basil pesto

๐Ÿฅ—Healthier: homemade pesto

๐Ÿ’ฐCheaper: spinach and garlic blend

Homemade pesto can reduce preservatives and costs.

nutritional yeast

๐Ÿฅ—Healthier: ground flaxseed

๐Ÿ’ฐCheaper: parmesan cheese

Parmesan adds flavor at a lower cost.

pine nuts

๐Ÿฅ—Healthier: walnuts

๐Ÿ’ฐCheaper: sunflower seeds

Walnuts provide similar texture and flavor.

tempeh

๐Ÿฅ—Healthier: tofu

๐Ÿ’ฐCheaper: seitan

Seitan is often less expensive and high in protein.

1

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.

2

Combine the olive oil, agave and lemon pepper in a bowl. Add the tempeh and toss to coat.

3

Place tempeh in an even layer on the baking sheet and cook for 15-20 minutes, flipping halfway.

4

While the tempeh is cooking, prepare the quinoa, pesto & veggies.

5

To assemble, add equal amounts of quinoa, tomatoes, spinach, avocado & tempeh to each bowl. Top with pesto and a drizzle of olive oil.

Cooking Techniques

cookingbakingmixing

Equipment Needed

baking sheetmixing bowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegangluten-freedairy-free

Allergens

soytree-nuts

Also Known As

Tempeh Quinoa BowlsPesto Quinoa with Tempeh

Other Takes on Tempeh

(24 videos)

Similar American Videos

(24 videos)

Similar Dishes From Other Cuisines

(16 videos)