Pan Grilled Fish Skewers | How to make Grilled Fish on Stovetop | Flavor Quotient

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken breast

Tofu provides a plant-based option, while chicken is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable cooking oil.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is less expensive and has a longer shelf life.

Wash and cut the fish filet into small chunks of 1-inch length. Season with a pinch of salt & pepper and set aside for 30 minutes.

Cut the bell pepper into 1-inch chunks, onion into big chunks, and slice zucchini into long ribbons. Season all the veggies with salt and pepper.

In a large bowl, combine melted butter, black pepper, garlic powder, Dijon mustard, lemon juice, fresh cream, Italian seasoning, and salt. Whisk until mixed.

Add the seasoned fish cubes to the marinade and coat evenly. Let sit for another 30 minutes at room temperature.

Thread the fish cubes and veggies onto skewers, alternating between them, leaving a 1-inch gap at the top.

Heat a cast iron grill pan until smoking hot, then lower to medium heat and brush with melted butter.

Place the skewers on the grill pan and grill for 8 minutes without disturbing. Brush with melted butter on top.

Flip the skewers and grill for an additional 5 minutes until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens