પર્યાવરણ ને ધ્યાનમાં રાખીને બનાવેલી અદભૂત વાનગી દહીં તડકા રાઈસ | Dahi Tadka Rice | Healthy Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein while buttermilk is a cost-effective alternative.

mustard seeds

🥗Healthier: black mustard seeds

💰Cheaper: yellow mustard seeds

Yellow mustard seeds are less pungent and cheaper.

oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a budget-friendly option with a neutral flavor.

ginger

🥗Healthier: fresh ginger

💰Cheaper: ginger powder

Ginger powder is a more shelf-stable option.

Soak the rice for one hour and then drain it.

In a bowl, add 1.5 bowls of soaked rice and 2 bowls of yogurt.

Mix the rice and yogurt thoroughly for about five minutes until well combined.

Heat 1 tablespoon of oil and 2 tablespoons of ghee in a pan until hot.

Add 1 teaspoon of mustard seeds and 1 teaspoon of urad dal to the hot oil and let them pop.

Once they pop, add 1 tablespoon of garlic and sauté until it turns red.

Add red chili powder and mix well.

Turn off the heat and add curry leaves to the mixture.

Pour the tempering mixture over the yogurt rice and mix gently.

Add a little more salt to taste and mix again.

Garnish with finely chopped green onions before serving.

Serve in a clay pot and let it cool for two hours before eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens