THE MEATIEST VEGAN RIBS EVER 👻

seitan

🥗Healthier: tofu

💰Cheaper: jackfruit

Tofu is lower in calories, while jackfruit provides a similar texture.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock can be more nutritious and flavorful.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less salty.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: brown sugar

Agave provides a similar sweetness, while brown sugar is more economical.

Chop off the caps of the king oyster mushrooms.

Slice bits off the side of the mushrooms to create rib shapes.

Slice the leftover caps and scraps finely for mashed potatoes.

Heat olive oil in a pan.

Sear the mushroom ribs on each side until they have a crust and are cooked through.

Use a potato masher to squeeze out moisture from the mushroom ribs.

Place the ribs in the oven to cook further.

Prepare mashed potatoes to serve with the ribs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens