Keto Tempered Curd Rice | Ketogenic | Low carb

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein while buttermilk provides a tangy flavor.

mustard seeds

🥗Healthier: black sesame seeds

💰Cheaper: yellow mustard seeds

Black sesame seeds provide a nutty flavor.

urad dal

🥗Healthier: chickpeas

💰Cheaper: split peas

Chickpeas are a good source of protein and fiber.

green chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños add heat with a different flavor profile.

Prepare cauliflower rice and set aside.

In a bowl, combine hung curd (or Greek yogurt), heavy cream, and salt; mix well until evenly combined.

Heat ghee in a small pan over medium heat until shimmering.

Add mustard seeds and cumin seeds to the hot ghee and let them pop until fragrant.

Add dry red chili and curry leaves; sauté for a minute until aromatic.

Stir in hing and peanuts; cook for another minute.

Pour the tempering mixture over the hung curd mixture and mix gently to combine all ingredients.

Garnish with chopped coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary