Operation Transformation Beef Stroganoff Recipe with David Gillick

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt is lower in fat and higher in protein.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in calories; pork is often less expensive.

egg noodles

🥗Healthier: whole wheat pasta

💰Cheaper: regular pasta

Whole wheat pasta offers more fiber.

Get 100 ml of water in a pot and turn on the heat to bring it to a boil.

Chop and prep the onion and vegetables.

Crush 2 cloves of garlic and set aside.

Once the water is boiling, reduce the heat and cover the pot for the rice.

Add rapeseed oil to a pan and sauté the chopped onions for a couple of minutes.

Pour in 500 ml of beef stock and add 100 grams of low fat creme fraiche into the pan.

Whisk in 1 tablespoon of mustard with the stock and creme fraiche mixture.

Check the onions and then add the chopped mushrooms and crushed garlic to the pan, cooking for another 2-3 minutes.

Slice the Lidl's Irish Angus strip loin steak into decent sized chunks.

Add the steak to the pan and turn up the heat to ensure it sizzles and cooks quickly.

Pour the stock mixture into the pan and let it settle for a couple of minutes to thicken the sauce.

Plate up the dish with basmati rice and sprinkle some parsley on top.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens