Trying the VIRAL cottage cheese wrap!

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein with fewer calories.

tortilla

🥗Healthier: lettuce leaves

💰Cheaper: flatbread

Lettuce provides a low-carb option.

sliced turkey

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein source.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

Start by measuring out 1 cup of 4% fat small curd cottage cheese, leaving as much liquid in the container as possible.

Add the cottage cheese to an immersion blender cup or a regular blender.

Crack in 2 whole eggs into the blender with the cottage cheese.

Blend the mixture until smooth to eliminate any cottage cheese chunks.

Pour the blended mixture onto a parchment lined baking sheet, spreading it out to make it thin.

Preheat the oven to 360°F (182°C).

Bake the mixture in the oven for about 30 minutes until it starts to brown.

While the crust is baking, chop up toppings: dice a bell pepper, slice some red onion, and cut black olives in half.

Once the crust is done, check its flexibility and strength; it should hold up well as a wrap.

Taste a piece of the crust to check the flavor, noting it doesn't taste like cottage cheese but has a pleasant cheesy flavor.

Spread a thin layer of sauce on the crust, being careful not to make it soggy.

Add the prepared toppings (bell pepper, red onion, black olives) on top of the sauce.

Grate some Parmesan cheese over the toppings if desired.

Return the pizza to the oven for about 10 minutes or until the cheese is melted and bubbly.

Slice the pizza to check the texture and taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens