High Protein Cottage Cheese Wrap 🤯

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein with fewer calories.

tortilla

🥗Healthier: lettuce leaves

💰Cheaper: flatbread

Lettuce provides a low-carb option.

sliced turkey

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein source.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

Add 1/2 cup of cottage cheese to a bowl.

Crack 1 egg into the bowl for extra protein and as a binder.

Mix the cottage cheese and egg together until combined.

Transfer the mixture onto a tray lined with parchment paper.

Spread the mixture into a rectangular shape on the parchment paper.

Sprinkle everything bagel seasoning on top for extra flavor.

Preheat the oven to 350°F.

Place the tray in the oven and bake for about 30 minutes until lightly golden brown.

After 30 minutes, remove the wrap from the oven and let it cool completely.

Carefully remove the wrap from the parchment paper and place it on a plate.

Spread a layer of sour cream or mayo on the wrap.

Add 2 slices of tomato on top of the spread.

Layer some organic turkey onto the wrap.

Add a little mustard on top of the turkey.

Place some lettuce on the wrap.

Sprinkle salt and pepper over the toppings.

Fold one side of the wrap over the toppings to close it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens