Viral Cottage Cheese Wrap - 3 ways! | 25g Protein Flatbread

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein with fewer calories.

tortilla

🥗Healthier: lettuce leaves

💰Cheaper: flatbread

Lettuce provides a low-carb option.

sliced turkey

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein source.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

Introduce the video and the dish being made: viral cottage cheese wrap.

List the ingredients needed: cottage cheese, spices, garlic, and eggs.

Add the ingredients to a blender and pulse for a few seconds until combined, ensuring not to over blend.

Add a splash of avocado oil to a parchment-lined baking sheet to prevent sticking.

Pour the cottage cheese mixture onto the baking sheet, starting in the center and working outwards.

Bake in the oven at 350°F for about 35 minutes or until set.

Demonstrate making the wrap with egg whites only by removing the yolks and using about 1/4 cup of egg whites (equivalent to 2 large eggs).

Add the egg whites, spices, and garlic to the blender and pulse for about 30 seconds on low speed.

Add avocado oil and a little water to the bottom of the pan to keep the parchment paper from sliding.

Pour the egg white mixture onto the parchment-lined baking sheet and shape it with a spatula before baking.

Check the first wrap; if it's pale and not set, bake for an additional 15 minutes until golden brown.

Show how to make a cottage cheese wrap using only cottage cheese without blending.

Transfer the cottage cheese directly onto the parchment-lined baking sheet without adding oil.

Optionally, add spices like garlic powder, Italian seasoning, or chili flakes on top of the cottage cheese before baking.

Remove the wraps from the oven once they are set and demonstrate their flexibility and texture.

Prepare a pizza using the wrap made with egg whites by adding marinara sauce, pepperoni, and cheese, then bake until bubbly (about 5-7 minutes).

Remove the cottage cheese wrap from the parchment paper, noting its delicate texture.

Use the cottage cheese wrap as a base for a sandwich with fresh arugula, tomatoes, avocado, chicken, and spicy sauce.

Prepare the last wrap with whole eggs, adding hummus, arugula, steak, and avocado as toppings.

Cooking Techniques

Equipment Needed

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Allergens