carnivore approved -wraps and sandwiches

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein with fewer calories.

tortillas

🥗Healthier: lettuce leaves

💰Cheaper: pita bread

Lettuce provides a low-carb option.

avocado

🥗Healthier: mashed banana

💰Cheaper: hummus

Hummus offers creaminess at a lower cost.

Crack 6 chicken eggs into a bowl.

Add 500ml (2 cups) of cottage cheese to the bowl.

Blend the eggs and cottage cheese until smooth using a Vamix.

Add a pinch of pink Himalayan salt and blend again to incorporate.

Pour the mixture onto a lined jelly pan cookie sheet, spreading it to cover the bottom.

Bake in a 350°F oven for approximately 25 minutes for thin wraps, or 35 minutes for thicker sandwich bread.

Check for firmness and slight browning on the edges to indicate doneness.

Cut the baked mixture into pieces using a pizza cutter for wraps or sandwich slices.

Season the ground meat with salt and place it in the air fryer.

Set the air fryer to cook for 20 minutes, checking for doneness around 10 minutes.

Remove the cooked ground meat from the air fryer, noting the crispiness.

Pack the egg and cottage cheese wraps, cooked ground meat, bacon, cheese cubes, and egg yolk waffles for travel.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens