These cottage cheese wraps are packed with protein! 4 filling ideas for a summer mom lunch

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein with fewer calories.

tortillas

🥗Healthier: lettuce leaves

💰Cheaper: pita bread

Lettuce provides a low-carb option.

avocado

🥗Healthier: mashed banana

💰Cheaper: hummus

Hummus offers creaminess at a lower cost.

Blend 1 cup cottage cheese and 2 eggs in a blender until smooth and runny, ensuring no cottage cheese texture remains.

Pour the blended mixture onto a cookie sheet.

Bake at 350°F for 30 minutes to ensure the wrap is fully cooked and not too wet on the underside.

Once baked, remove the wrap from the oven and let it cool slightly.

Spread cream cheese on the wrap for a classic sandwich filling.

For a sweet version, mix cottage cheese and eggs with cinnamon and zero calorie sugar instead of onion and garlic powder.

Roll the sweet wrap up like a pinwheel and sprinkle with cinnamon on top.

For a breakfast wrap, add scrambled eggs and cheese to the wrap.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens