BLT Cottage Cheese Wraps Recipe

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt provides similar creaminess with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pancetta

Turkey bacon is lower in fat and calories.

tortilla wraps

🥗Healthier: whole wheat wraps

💰Cheaper: pita bread

Whole wheat wraps offer more fiber.

avocado

🥗Healthier: smashed peas

💰Cheaper: sliced cucumber

Smashed peas provide a similar texture with fewer calories.

Lay a tortilla wrap flat on a clean surface.

Spread cottage cheese evenly over the tortilla.

Cook bacon until crispy, then crumble it over the cottage cheese.

Layer fresh lettuce leaves on top of the bacon.

Add sliced tomatoes over the lettuce.

Sprinkle black pepper and salt to taste.

Add sliced avocado if using.

Sprinkle chopped chives for extra flavor.

Drizzle mustard over the top if desired.

Roll the wrap tightly from one end to the other.

Slice in half diagonally for serving.

Serve immediately or wrap in foil for meal prep.

Cooking Techniques

Spice Level:

Dietary

Allergens