2-Ingredient Viral Cottage Cheese Wrap | Quick & Nutritious Recipe!

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein with fewer calories.

tortilla

🥗Healthier: lettuce leaves

💰Cheaper: flatbread

Lettuce provides a low-carb option.

sliced turkey

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein source.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

Start with 1 cup of low fat cottage cheese.

Add 1/2 cup of liquid egg whites to the cottage cheese.

Add a tiny drop of garlic for flavor.

Blend the cottage cheese, egg whites, and garlic together until smooth.

Prepare a baking sheet by spraying it with nonstick spray.

Pour the blended mixture onto the baking sheet.

Use foil pieces around the edges to prevent mess while baking.

Bake in the oven at 450°F for about 40 minutes.

Once baked, remove from the oven and let cool slightly.

Place cooked chicken and lettuce on top of the baked wrap.

Roll it up like a sandwich wrap.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens