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Fish Recipe : Super Easy Oven Baked Fish Recipe | vetki fish fillet recipe

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Oven Baked Vetki Fish Fillet

Cultural Context

Originating from coastal regions of India, Vetki fish is known for its delicate flavor and flaky texture. Traditionally, it is prepared with a variety of spices and herbs, reflecting the vibrant culinary culture of the area. This oven-baked version offers a healthier cooking method while retaining the essence of the dish. Today, it has gained popularity beyond India, with many enjoying it in various global cuisines.

IndianUSmain
45 min
medium
4 servings
Servings4
Basa or Bhetki Fish Fillet (250 gms)
Salt
Black Pepper Powder
Chilli Flakes
Oregano
All Purpose Flour for Coating the Fish
Butter
2 tbsp Garlic
3 tbsp Lemon juice
Water
Coriander Leaves

vetki fish fillet

🥗Healthier: cod fillet

💰Cheaper: tilapia fillet

Tilapia is often more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative.

1

Marinate the fish fillet with salt, black pepper powder, chilli flakes, and oregano.

2

Coat the marinated fish with all-purpose flour.

3

Prepare the sauce by melting butter in a pan and adding garlic, lemon juice, salt, and water.

4

Cook the sauce until well combined.

5

Serve the fish with the prepared sauce and garnish with coriander leaves.

Cooking Techniques

marinatingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Baked VetkiVetki FishBaked Fish Fillet

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