How to make Beef Patties recipe

beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber; cornmeal is often cheaper and gluten-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier, while margarine can be a budget-friendly alternative.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories; bell peppers are milder and more affordable.

Mix plain flour, sugar, turmeric powder, baking powder, and salt in a bowl until combined.

Add cold milk gradually, mixing until a dough forms.

Wrap dough in plastic wrap and refrigerate for a while.

Heat oil in a skillet over medium heat.

Sauté onion and mixed garlic and ginger paste until translucent.

Add ground beef, cooking until browned.

Stir in black pepper, Jamaican curry powder, salt, chilli powder, and thymes; cook for a few minutes.

Remove from heat and let filling cool slightly.

Roll out dough on a floured surface and cut into circles.

Place filling on one half of each circle, fold over, and seal edges with a fork.

Preheat oven to 375°F (190°C).

Arrange patties on a baking sheet and brush with milk if desired.

Bake for 25-30 minutes or until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens