Beef patties recipe | Jamaica Patties by Dua e jannat kitchen

beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber; cornmeal is often cheaper and gluten-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier, while margarine can be a budget-friendly alternative.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories; bell peppers are milder and more affordable.

Saute ginger and garlic in oil.

Add beef and cook until browned.

Add a glass of water and cook the beef until tender.

After the beef is cooked, add all the spices and fry for a while.

Let the mixture cool down.

Roll out the prepared puff pastry and fill with the beef mixture.

Shape into patties and bake in the oven at 160°C for 15 to 20 minutes.

Cooking Techniques

Spice Level:

Allergens