Gato Salé, salt cakes or breakfast in Mauritius

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are lower in calories while providing similar texture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat while bell pepper offers a milder flavor.

coriander leaves

🥗Healthier: parsley

💰Cheaper: spinach

Parsley adds freshness, while spinach is more economical.

Soak chickpeas overnight in water.

Drain and rinse chickpeas, then blend until smooth.

Heat oil in a pan over medium heat.

Sauté finely chopped onion, garlic, and green chili until fragrant.

Add blended chickpeas to the pan and mix well.

Stir in chopped coriander leaves, cumin, salt, and black pepper.

In a bowl, combine flour and baking powder.

Gradually add flour mixture to the chickpea mixture, stirring until combined.

Form small patties from the mixture.

Heat oil in a deep pan over medium-high heat.

Fry patties until golden brown, about 3-4 minutes per side.

Remove and drain on paper towels.

Serve warm as a snack or appetizer.

Cooking Techniques

Spice Level: