Bathua ka raita bana kar khaye bahut hi tasty hota hai | Neha Cooking Connections

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free, while all-purpose flour is more affordable.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is a healthier fat option, while butter is more economical.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness, while jalapeños add heat at a lower cost.

Wash bathua leaves thoroughly and chop finely.

In a bowl, mix yogurt, chopped bathua, salt, roasted jeera powder, black salt, black pepper, and red chili powder until well combined.

In a pan, heat mustard oil and add chopped garlic, cumin seeds, hing, and dry red chili to prepare the tadka.

Pour the tadka over the raita mixture and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens