Air Fryer Fish Fry - Blackened Fish Recipe

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is often less expensive.

cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: generic seasoning

Homemade blends can reduce sodium and additives.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a heart-healthy alternative.

Mix cajun seasoning, garlic powder, onion powder, paprika, black pepper, and salt in a bowl.

Coat fish fillets with the seasoning mixture evenly on both sides.

Heat a skillet over high heat until very hot.

Add butter and olive oil to the skillet until melted and shimmering.

Carefully place the seasoned fish in the skillet, cooking for 3-4 minutes until blackened.

Flip the fish and cook for an additional 3-4 minutes until cooked through and flaky.

Remove the fish from the skillet and let it rest for a minute.

Drizzle with lemon juice and sprinkle fresh herbs before serving.

Serve with lime wedges and hot sauce on the side.

Cooking Techniques

Spice Level: